- Distance: 5.53 km
- Duration: 0:16:11
- Calories: 115.565
- Avg power: 124 W
- Max power: 505 W
- Avg heart rate: 144 bpm
- Max heart rate: 172 bpm
- Elevation gain: 50 m
// Written by thechelsuk
// Published 2026-08-01, with 31 words.
💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.
Finally, here is a special sponsor/advert link just for you; ShortKeys - Multi-line text replacement on iOS. [T&Cs apply].