FeedCity: Weak Notes — The Everything Feed

Monday, was a later than planned return from the south, so I opted to skip the club run, instead clocking 3.7 miles recovery on Tuesday morning. Tuesday night I signed up for stroud half for the sunday. Thursday I had an off site all day meeting, so chose to walk there and ...

Weak Notes — The Everything Feed
19 Oct 2019

Blog - Week 42 - Recovery Run and Training Progress

Monday was an easy 4 miles with warm and cool down as a recovery from Sunday’s run in Birmingham. Saturday, having already travelled to Portsmouth for a long weekend, was Portsmouth Lakeside parkrun - a bit rushed getting there in the morning with family and no real time to...

Weak Notes — The Everything Feed
12 Oct 2019

Blog - Week 41 - Long Run Day and Club Training Combination

Picking up from last week, Monday became long run day, But without wanting to skip the club run I left early to run 5 miles before joining the club to complete 4 further miles. Including a cool down I totalled 9.6 miles for the day. Friday I was off work ahead of my trip to...

Weak Notes — The Everything Feed
05 Oct 2019

Blog - Week 40 - Injury Recovery and RICE Protocol Rest

After picking up an injury during the Cheltenham half, I took most of the week off and did lots of RICE. Some new shoes arrived on Thursday, and feeling better I did a short loop of 1.3 miles in the heavy rain to see how the quad was holding up. Saturday was a friend’s 100...

Weak Notes — The Everything Feed
28 Sep 2019

Blog - Week 39 - Late Season Training and Race Preparation

Monday, we ran in the rain for 4 miles on the club run moving on to a winter course. Saturday, I ran to and set up parkrun and then ran a 25 minute parkrun, totally 5 miles for the day Sunday was the Cheltenham Half, clocking in 15.5 miles in total including a warmup. The ...

Weak Notes — The Everything Feed
21 Sep 2019

Blog - Week 38 - Autumn Training Season and Performance

Monday, I was joined by a friend on the club run, so opted for the shorter 6 mile route - but put in some effort aiming for 8:30 pacing. Wednesday at the club’s speed session we did 6 minutes of fartlek (30 seconds at 10km, 30 seconds 5km and 30 seconds rest) followed by 8x...

Weak Notes — The Everything Feed
14 Sep 2019

Blog - Week 37 - Easy Eight Mile Club Run and Warm-up

Monday was the 8 mile club run, ran very easy and with a little warmup. Wednesday was the club’s 5km time trial. I didn’t race this as legs were still feeling heavy after last week’s efforts but I did aim for tempo pace and still managed to finish 30 seconds faster than las...

Weak Notes — The Everything Feed
07 Sep 2019

Blog - Week 36 - Advanced Training and Marathon Preparation

Getting back to feeling good, I recorded my highest ever weekly mileage clocking a total 38 miles this week. Monday was the club run - taking a slightly different route back to base we were able to clock in just over 8 miles rather than just under. It was mostly at an easy ...

Weak Notes — The Everything Feed
31 Aug 2019

Blog - Week 35 - Recovery Week and Light Training Schedule

After picking up a cold or the flu during the week and celebrating my daughter’s third birthday my overall mileage for week was low. Totalling 6.5 miles. Friday I ran to and from work to play some poker (and won). Sunday I did a little 4 mile progression run from easy in to tempo

2.4 miles - easy
4.1 miles - progression.

***

// Written by thechelsuk
// Published 2019-09-01, with 64 words.

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Electroverse - £5 free credit when you join. [T&Cs apply].