Proxima (2019)
Rated: 3/10
Added: 2020-01-01
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Blog - Week 43 - Recovery Runs and Stroud Half Marathon Signup
Monday, was a later than planned return from the south, so I opted to skip the club run, instead clocking 3.7 miles recovery on Tuesday morning. Tuesday night I signed up for stroud half for the sunday.
Thursday I had an off site all day meeting, so chose to walk there and ...
Blog - Week 42 - Recovery Run and Training Progress
Monday was an easy 4 miles with warm and cool down as a recovery from Sunday’s run in Birmingham.
Saturday, having already travelled to Portsmouth for a long weekend, was Portsmouth Lakeside parkrun - a bit rushed getting there in the morning with family and no real time to...
Blog - Week 41 - Long Run Day and Club Training Combination
Picking up from last week, Monday became long run day, But without wanting to skip the club run I left early to run 5 miles before joining the club to complete 4 further miles. Including a cool down I totalled 9.6 miles for the day.
Friday I was off work ahead of my trip to...
Blog - Week 40 - Injury Recovery and RICE Protocol Rest
After picking up an injury during the Cheltenham half, I took most of the week off and did lots of RICE.
Some new shoes arrived on Thursday, and feeling better I did a short loop of 1.3 miles in the heavy rain to see how the quad was holding up.
Saturday was a friend’s 100...
Blog - Week 39 - Late Season Training and Race Preparation
Monday, we ran in the rain for 4 miles on the club run moving on to a winter course.
Saturday, I ran to and set up parkrun and then ran a 25 minute parkrun, totally 5 miles for the day
Sunday was the Cheltenham Half, clocking in 15.5 miles in total including a warmup. The ...
Blog - Week 38 - Autumn Training Season and Performance
Monday, I was joined by a friend on the club run, so opted for the shorter 6 mile route - but put in some effort aiming for 8:30 pacing.
Wednesday at the club’s speed session we did 6 minutes of fartlek (30 seconds at 10km, 30 seconds 5km and 30 seconds rest)
followed by 8x...
Blog - Week 37 - Easy Eight Mile Club Run and Warm-up
Monday was the 8 mile club run, ran very easy and with a little warmup.
Wednesday was the club’s 5km time trial. I didn’t race this as legs were still feeling heavy after last week’s efforts but I did aim for tempo pace and still managed to finish 30 seconds faster than las...
Blog - Week 36 - Advanced Training and Marathon Preparation
Getting back to feeling good, I recorded my highest ever weekly mileage clocking a total 38 miles this week.
Monday was the club run - taking a slightly different route back to base we were able to clock in just over 8 miles rather than just under. It was mostly at an easy ...