• Distance: 30.12 km
• Duration: 0:56:04
• Calories: 752.576
• Avg power: 235 W
• Max power: 400 W
• Avg heart rate: 106 bpm
• Max heart rate: 150 bpm
• Elevation gain: 254 m

***

// Written by thechelsuk
// Published 2021-02-01, with 31 words.

---

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Finally, here is a special sponsor/advert link just for you; Sponsor thechelsuk on GitHub [T&Cs apply].

• Distance: 30.39 km
• Duration: 0:49:46
• Calories: 859.394
• Avg power: 302 W
• Max power: 1190 W
• Avg heart rate: 103 bpm
• Max heart rate: 138 bpm
• Elevation gain: 254 m

***

// Written by thechelsuk
// Published 2021-01-31, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; YouFibre - Up to £100 when taking a broadband plan with code 5QGYSF [T&Cs apply].

• Distance: 10.10 km
• Duration: 0:18:12
• Calories: 268.466
• Avg power: 257 W
• Max power: 346 W
• Avg heart rate: 118 bpm
• Max heart rate: 138 bpm
• Elevation gain: 112 m

***

// Written by thechelsuk
// Published 2021-01-31, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Tomoz - Plan for tomorrow, today on iOS. [T&Cs apply].

• Distance: 11.67 km
• Duration: 0:25:31
• Calories: 355.089
• Avg power: 243 W
• Max power: 400 W
• Avg heart rate: 123 bpm
• Max heart rate: 138 bpm
• Elevation gain: 205 m

***

// Written by thechelsuk
// Published 2021-01-30, with 31 words.

---

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Finally, here is a special sponsor/advert link just for you; YouFibre - Up to £100 when taking a broadband plan with code 5QGYSF [T&Cs apply].

• Distance: 6.18 km
• Duration: 0:11:46
• Calories: 161.518
• Avg power: 240 W
• Max power: 400 W
• Avg heart rate: 113 bpm
• Max heart rate: 144 bpm
• Elevation gain: 73 m

***

// Written by thechelsuk
// Published 2021-01-30, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Octopus EV - £25 Visa card when you install a charger. [T&Cs apply].

• Distance: 6.59 km
• Duration: 0:12:04
• Calories: 160.66
• Avg power: 232 W
• Max power: 400 W
• Avg heart rate: 107 bpm
• Max heart rate: 133 bpm
• Elevation gain: 84 m

***

// Written by thechelsuk
// Published 2021-01-30, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; ShortKeys - Multi-line text replacement on iOS. [T&Cs apply].

• Distance: 8.08 km
• Duration: 0:14:04
• Calories: 201.141
• Avg power: 250 W
• Max power: 400 W
• Avg heart rate: 112 bpm
• Max heart rate: 123 bpm
• Elevation gain: 38 m

***

// Written by thechelsuk
// Published 2021-01-29, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Cybaa - Monitor your domains for security issues and get real time alerts. [T&Cs apply].

• Distance: 12.05 km
• Duration: 0:23:03
• Calories: 322.281
• Avg power: 244 W
• Max power: 400 W
• Avg heart rate: 118 bpm
• Max heart rate: 134 bpm
• Elevation gain: 154 m

***

// Written by thechelsuk
// Published 2021-01-29, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Cybaa - Monitor your domains for security issues and get real time alerts. [T&Cs apply].

• Distance: 30.16 km
• Duration: 0:44:16
• Calories: 593.649
• Avg power: 234 W
• Max power: 354 W
• Avg heart rate: 102 bpm
• Max heart rate: 113 bpm
• Elevation gain: 44 m

***

// Written by thechelsuk
// Published 2021-01-29, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk on Ko-fi [T&Cs apply].

• Distance: 16.32 km
• Duration: 0:35:57
• Calories: 446.7
• Avg power: 217 W
• Max power: 400 W
• Avg heart rate: 102 bpm
• Max heart rate: 134 bpm
• Elevation gain: 209 m

***

// Written by thechelsuk
// Published 2021-01-28, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Smarty - Choose a gift card up to £20 when you join. [T&Cs apply].

• Distance: 21.08 km
• Duration: 0:39:30
• Calories: 610.736
• Avg power: 270 W
• Max power: 400 W
• Avg heart rate: 124 bpm
• Max heart rate: 151 bpm
• Elevation gain: 225 m

***

// Written by thechelsuk
// Published 2021-01-28, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; YouFibre - Up to £100 when taking a broadband plan with code 5QGYSF [T&Cs apply].

• Distance: 24.38 km
• Duration: 0:45:36
• Calories: 682.455
• Avg power: 261 W
• Max power: 400 W
• Avg heart rate: 115 bpm
• Max heart rate: 142 bpm
• Elevation gain: 239 m

***

// Written by thechelsuk
// Published 2021-01-28, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Hiyd - The Jekyll companion app for iOS. [T&Cs apply].

• Distance: 24.42 km
• Duration: 0:41:28
• Calories: 667.933
• Avg power: 281 W
• Max power: 400 W
• Avg heart rate: 110 bpm
• Max heart rate: 130 bpm
• Elevation gain: 124 m

***

// Written by thechelsuk
// Published 2021-01-27, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Monzo Bank - Join and get up reward up to £100 [T&Cs apply].

• Distance: 21.77 km
• Duration: 0:41:07
• Calories: 627.227
• Avg power: 266 W
• Max power: 400 W
• Avg heart rate: 108 bpm
• Max heart rate: 130 bpm
• Elevation gain: 225 m

***

// Written by thechelsuk
// Published 2021-01-27, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Octopus EV - £25 Visa card when you install a charger. [T&Cs apply].

• Distance: 27.09 km
• Duration: 1:03:49
• Calories: 907.138
• Avg power: 248 W
• Max power: 392 W
• Avg heart rate: 105 bpm
• Max heart rate: 123 bpm
• Elevation gain: 238 m

***

// Written by thechelsuk
// Published 2021-01-26, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Smarty - Choose a gift card up to £20 when you join. [T&Cs apply].

• Distance: 10.20 km
• Duration: 0:14:56
• Calories: 205.739
• Avg power: 240 W
• Max power: 362 W
• Avg heart rate: 101 bpm
• Max heart rate: 116 bpm
• Elevation gain: 15 m

***

// Written by thechelsuk
// Published 2021-01-26, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Electroverse - £5 free credit when you join. [T&Cs apply].

• Distance: 10.22 km
• Duration: 0:17:42
• Calories: 263.403
• Avg power: 260 W
• Max power: 400 W
• Avg heart rate: 108 bpm
• Max heart rate: 131 bpm
• Elevation gain: 81 m

***

// Written by thechelsuk
// Published 2021-01-26, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Smarty - Choose a gift card up to £20 when you join. [T&Cs apply].

• Distance: 25.11 km
• Duration: 0:41:02
• Calories: 660.507
• Avg power: 281 W
• Max power: 400 W
• Avg heart rate: 117 bpm
• Max heart rate: 142 bpm
• Elevation gain: 182 m

***

// Written by thechelsuk
// Published 2021-01-26, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk with Merch from Redbubble [T&Cs apply].

• Distance: 8.07 km
• Duration: 0:14:54
• Calories: 229.835
• Avg power: 269 W
• Max power: 400 W
• Avg heart rate: 108 bpm
• Max heart rate: 132 bpm
• Elevation gain: 95 m

***

// Written by thechelsuk
// Published 2021-01-25, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk on Ko-fi [T&Cs apply].

• Distance: 20.19 km
• Duration: 0:36:39
• Calories: 546.654
• Avg power: 261 W
• Max power: 400 W
• Avg heart rate: 112 bpm
• Max heart rate: 129 bpm
• Elevation gain: 189 m

***

// Written by thechelsuk
// Published 2021-01-25, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Tomoz - Plan for tomorrow, today on iOS. [T&Cs apply].

• Distance: 42.17 km
• Duration: 1:03:14
• Calories: 974.212
• Avg power: 269 W
• Max power: 400 W
• Avg heart rate: 110 bpm
• Max heart rate: 146 bpm
• Elevation gain: 61 m

***

// Written by thechelsuk
// Published 2021-01-25, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk with Merch from Redbubble [T&Cs apply].

• Distance: 18.26 km
• Duration: 0:30:23
• Calories: 493.285
• Avg power: 284 W
• Max power: 400 W
• Avg heart rate: 112 bpm
• Max heart rate: 128 bpm
• Elevation gain: 69 m

***

// Written by thechelsuk
// Published 2021-01-25, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk on Ko-fi [T&Cs apply].

• Distance: 39.39 km
• Duration: 1:57:58
• Calories: 1726.16
• Avg power: 256 W
• Max power: 400 W
• Avg heart rate: 121 bpm
• Max heart rate: 144 bpm
• Elevation gain: 1177 m

***

// Written by thechelsuk
// Published 2021-01-24, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Octopus EV - £25 Visa card when you install a charger. [T&Cs apply].

• Distance: 20.50 km
• Duration: 0:30:21
• Calories: 411.905
• Avg power: 237 W
• Max power: 398 W
• Avg heart rate: 106 bpm
• Max heart rate: 120 bpm
• Elevation gain: 28 m

***

// Written by thechelsuk
// Published 2021-01-23, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Sponsor thechelsuk on GitHub [T&Cs apply].

• Distance: 27.85 km
• Duration: 1:10:58
• Calories: 990.763
• Avg power: 244 W
• Max power: 400 W
• Avg heart rate: 104 bpm
• Max heart rate: 125 bpm
• Elevation gain: 290 m

***

// Written by thechelsuk
// Published 2021-01-22, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Monzo Bank - Join and get up reward up to £100 [T&Cs apply].

• Distance: 20.12 km
• Duration: 0:31:19
• Calories: 509.811
• Avg power: 284 W
• Max power: 400 W
• Avg heart rate: 119 bpm
• Max heart rate: 144 bpm
• Elevation gain: 60 m

***

// Written by thechelsuk
// Published 2021-01-21, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; YouFibre - Up to £100 when taking a broadband plan with code 5QGYSF [T&Cs apply].

• Distance: 8.11 km
• Duration: 0:12:50
• Calories: 217.047
• Avg power: 295 W
• Max power: 400 W
• Avg heart rate: 126 bpm
• Max heart rate: 143 bpm
• Elevation gain: 79 m

***

// Written by thechelsuk
// Published 2021-01-21, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk on Ko-fi [T&Cs apply].

• Distance: 10.16 km
• Duration: 0:18:39
• Calories: 324.856
• Avg power: 304 W
• Max power: 400 W
• Avg heart rate: 122 bpm
• Max heart rate: 141 bpm
• Elevation gain: 120 m

***

// Written by thechelsuk
// Published 2021-01-21, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Octopus EV - £25 Visa card when you install a charger. [T&Cs apply].

• Distance: 23.31 km
• Duration: 0:43:59
• Calories: 699.421
• Avg power: 278 W
• Max power: 400 W
• Avg heart rate: 121 bpm
• Max heart rate: 139 bpm
• Elevation gain: 370 m

***

// Written by thechelsuk
// Published 2021-01-21, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; YouFibre - Up to £100 when taking a broadband plan with code 5QGYSF [T&Cs apply].

• Distance: 7.89 km
• Duration: 0:13:26
• Calories: 204.186
• Avg power: 263 W
• Max power: 400 W
• Avg heart rate: 123 bpm
• Max heart rate: 151 bpm
• Elevation gain: 24 m

***

// Written by thechelsuk
// Published 2021-01-20, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Tomoz - Plan for tomorrow, today on iOS. [T&Cs apply].