• Distance: 7.89 km
• Duration: 0:13:26
• Calories: 204.186
• Avg power: 263 W
• Max power: 400 W
• Avg heart rate: 123 bpm
• Max heart rate: 151 bpm
• Elevation gain: 24 m

***

// Written by thechelsuk
// Published 2021-01-20, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Tomoz - Plan for tomorrow, today on iOS. [T&Cs apply].

• Distance: 25.09 km
• Duration: 0:45:02
• Calories: 675.448
• Avg power: 261 W
• Max power: 400 W
• Avg heart rate: 111 bpm
• Max heart rate: 134 bpm
• Elevation gain: 293 m

***

// Written by thechelsuk
// Published 2021-01-20, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Sponsor thechelsuk on GitHub [T&Cs apply].

• Distance: 30.18 km
• Duration: 0:49:20
• Calories: 808.593
• Avg power: 286 W
• Max power: 400 W
• Avg heart rate: 122 bpm
• Max heart rate: 152 bpm
• Elevation gain: 329 m

***

// Written by thechelsuk
// Published 2021-01-20, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Octopus EV - £25 Visa card when you install a charger. [T&Cs apply].

• Distance: 6.13 km
• Duration: 0:09:54
• Calories: 127.356
• Avg power: 224 W
• Max power: 400 W
• Avg heart rate: 101 bpm
• Max heart rate: 113 bpm
• Elevation gain: 8 m

***

// Written by thechelsuk
// Published 2021-01-19, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Tomoz - Plan for tomorrow, today on iOS. [T&Cs apply].

• Distance: 18.32 km
• Duration: 0:28:00
• Calories: 578.327
• Avg power: 361 W
• Max power: 1197 W
• Avg heart rate: 106 bpm
• Max heart rate: 139 bpm
• Elevation gain: 94 m

***

// Written by thechelsuk
// Published 2021-01-19, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Monzo Bank - Join and get up reward up to £100 [T&Cs apply].

• Distance: 5.19 km
• Duration: 0:10:27
• Calories: 125.062
• Avg power: 209 W
• Max power: 306 W
• Avg heart rate: 95 bpm
• Max heart rate: 107 bpm
• Elevation gain: 55 m

***

// Written by thechelsuk
// Published 2021-01-19, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Hiyd - The Jekyll companion app for iOS. [T&Cs apply].

• Distance: 26.11 km
• Duration: 0:40:26
• Calories: 697.233
• Avg power: 301 W
• Max power: 400 W
• Avg heart rate: 121 bpm
• Max heart rate: 150 bpm
• Elevation gain: 133 m

***

// Written by thechelsuk
// Published 2021-01-19, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; YouFibre - Up to £100 when taking a broadband plan with code 5QGYSF [T&Cs apply].

• Distance: 44.05 km
• Duration: 1:16:37
• Calories: 1096.85
• Avg power: 250 W
• Max power: 363 W
• Avg heart rate: 110 bpm
• Max heart rate: 129 bpm
• Elevation gain: 214 m

***

// Written by thechelsuk
// Published 2021-01-18, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Mltply - Chat-style maths practice for kids on iOS. [T&Cs apply].

• Distance: 18.43 km
• Duration: 0:30:22
• Calories: 497.559
• Avg power: 286 W
• Max power: 400 W
• Avg heart rate: 127 bpm
• Max heart rate: 154 bpm
• Elevation gain: 117 m

***

// Written by thechelsuk
// Published 2021-01-17, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Octopus EV - £25 Visa card when you install a charger. [T&Cs apply].

• Distance: 19.91 km
• Duration: 0:30:17
• Calories: 558.404
• Avg power: 322 W
• Max power: 400 W
• Avg heart rate: 136 bpm
• Max heart rate: 156 bpm
• Elevation gain: 46 m

***

// Written by thechelsuk
// Published 2021-01-16, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; ShortKeys - Multi-line text replacement on iOS. [T&Cs apply].

• Distance: 6.30 km
• Duration: 0:10:11
• Calories: 167.992
• Avg power: 288 W
• Max power: 400 W
• Avg heart rate: 0 bpm
• Max heart rate: 0 bpm
• Elevation gain: 18 m

***

// Written by thechelsuk
// Published 2021-01-15, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Monzo Bank - Join and get up reward up to £100 [T&Cs apply].

• Distance: 15.67 km
• Duration: 0:25:32
• Calories: 401.589
• Avg power: 274 W
• Max power: 400 W
• Avg heart rate: 116 bpm
• Max heart rate: 142 bpm
• Elevation gain: 42 m

***

// Written by thechelsuk
// Published 2021-01-15, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Cybaa - Monitor your domains for security issues and get real time alerts. [T&Cs apply].

• Distance: 23.13 km
• Duration: 0:40:19
• Calories: 695.457
• Avg power: 301 W
• Max power: 400 W
• Avg heart rate: 123 bpm
• Max heart rate: 153 bpm
• Elevation gain: 360 m

***

// Written by thechelsuk
// Published 2021-01-15, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk on Ko-fi [T&Cs apply].

• Distance: 20.60 km
• Duration: 0:36:21
• Calories: 570.793
• Avg power: 274 W
• Max power: 400 W
• Avg heart rate: 116 bpm
• Max heart rate: 141 bpm
• Elevation gain: 208 m

***

// Written by thechelsuk
// Published 2021-01-14, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Octopus EV - £25 Visa card when you install a charger. [T&Cs apply].

• Distance: 18.31 km
• Duration: 0:45:17
• Calories: 741.729
• Avg power: 286 W
• Max power: 400 W
• Avg heart rate: 123 bpm
• Max heart rate: 169 bpm
• Elevation gain: 438 m

***

// Written by thechelsuk
// Published 2021-01-14, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Monzo Bank - Join and get up reward up to £100 [T&Cs apply].

• Distance: 21.26 km
• Duration: 0:41:25
• Calories: 516.667
• Avg power: 218 W
• Max power: 400 W
• Avg heart rate: 89 bpm
• Max heart rate: 132 bpm
• Elevation gain: 132 m

***

// Written by thechelsuk
// Published 2021-01-13, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; EngMan - Get the Engineering Manager Coach Cards App on iOS. [T&Cs apply].

• Distance: 17.13 km
• Duration: 0:30:26
• Calories: 490.043
• Avg power: 281 W
• Max power: 390 W
• Avg heart rate: 109 bpm
• Max heart rate: 133 bpm
• Elevation gain: 141 m

***

// Written by thechelsuk
// Published 2021-01-13, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Octopus EV - £25 Visa card when you install a charger. [T&Cs apply].

• Distance: 20.58 km
• Duration: 0:51:57
• Calories: 802.955
• Avg power: 270 W
• Max power: 400 W
• Avg heart rate: 118 bpm
• Max heart rate: 149 bpm
• Elevation gain: 469 m

***

// Written by thechelsuk
// Published 2021-01-12, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; EngMan - Get the Engineering Manager Coach Cards App on iOS. [T&Cs apply].

• Distance: 26.12 km
• Duration: 0:45:27
• Calories: 620.267
• Avg power: 238 W
• Max power: 400 W
• Avg heart rate: 119 bpm
• Max heart rate: 161 bpm
• Elevation gain: 39 m

***

// Written by thechelsuk
// Published 2021-01-11, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Monzo Bank - Join and get up reward up to £100 [T&Cs apply].

• Distance: 14.39 km
• Duration: 0:29:51
• Calories: 445.572
• Avg power: 261 W
• Max power: 400 W
• Avg heart rate: 125 bpm
• Max heart rate: 150 bpm
• Elevation gain: 250 m

***

// Written by thechelsuk
// Published 2021-01-11, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Smarty - Choose a gift card up to £20 when you join. [T&Cs apply].

• Distance: 17.38 km
• Duration: 0:33:11
• Calories: 484.519
• Avg power: 255 W
• Max power: 400 W
• Avg heart rate: 144 bpm
• Max heart rate: 177 bpm
• Elevation gain: 136 m

***

// Written by thechelsuk
// Published 2021-01-09, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Octopus EV - £25 Visa card when you install a charger. [T&Cs apply].

• Distance: 2.37 km
• Duration: 0:04:57
• Calories: 61.5963
• Avg power: 217 W
• Max power: 275 W
• Avg heart rate: 111 bpm
• Max heart rate: 131 bpm
• Elevation gain: 10 m

***

// Written by thechelsuk
// Published 2021-01-08, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Hiyd - The Jekyll companion app for iOS. [T&Cs apply].

• Distance: 14.46 km
• Duration: 0:37:01
• Calories: 248.318
• Avg power: 117 W
• Max power: 400 W
• Avg heart rate: 103 bpm
• Max heart rate: 150 bpm
• Elevation gain: 73 m

***

// Written by thechelsuk
// Published 2021-01-08, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; ShortKeys - Multi-line text replacement on iOS. [T&Cs apply].

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