• Distance: 14.44 km
• Duration: 0:25:28
• Calories: 325.434
• Avg power: 223 W
• Max power: 400 W
• Avg heart rate: 113 bpm
• Max heart rate: 131 bpm
• Elevation gain: 66 m

***

// Written by thechelsuk
// Published 2021-03-21, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Electroverse - £5 free credit when you join. [T&Cs apply].

• Distance: 23.04 km
• Duration: 0:47:06
• Calories: 665.067
• Avg power: 247 W
• Max power: 400 W
• Avg heart rate: 132 bpm
• Max heart rate: 166 bpm
• Elevation gain: 381 m

***

// Written by thechelsuk
// Published 2021-03-21, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Sponsor thechelsuk on GitHub [T&Cs apply].

• Distance: 33.92 km
• Duration: 0:53:52
• Calories: 833.572
• Avg power: 264 W
• Max power: 400 W
• Avg heart rate: 140 bpm
• Max heart rate: 155 bpm
• Elevation gain: 104 m

***

// Written by thechelsuk
// Published 2021-03-18, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Monzo Bank - Join and get up reward up to £100 [T&Cs apply].

• Distance: 2.14 km
• Duration: 0:04:02
• Calories: 48.0337
• Avg power: 207 W
• Max power: 324 W
• Avg heart rate: 104 bpm
• Max heart rate: 117 bpm
• Elevation gain: 5 m

***

// Written by thechelsuk
// Published 2021-03-18, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Smarty - Choose a gift card up to £20 when you join. [T&Cs apply].

• Distance: 16.30 km
• Duration: 0:23:56
• Calories: 338.016
• Avg power: 246 W
• Max power: 400 W
• Avg heart rate: 140 bpm
• Max heart rate: 158 bpm
• Elevation gain: 24 m

***

// Written by thechelsuk
// Published 2021-03-15, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk with Merch from Redbubble [T&Cs apply].

• Distance: 24.95 km
• Duration: 0:42:42
• Calories: 721.145
• Avg power: 295 W
• Max power: 400 W
• Avg heart rate: 149 bpm
• Max heart rate: 162 bpm
• Elevation gain: 157 m

***

// Written by thechelsuk
// Published 2021-03-09, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Smarty - Choose a gift card up to £20 when you join. [T&Cs apply].

• Distance: 2.27 km
• Duration: 0:04:25
• Calories: 45.978
• Avg power: 181 W
• Max power: 297 W
• Avg heart rate: 88 bpm
• Max heart rate: 100 bpm
• Elevation gain: 0 m

***

// Written by thechelsuk
// Published 2021-03-09, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk with Merch from Redbubble [T&Cs apply].

• Distance: 31.41 km
• Duration: 1:34:40
• Calories: 1324.8
• Avg power: 245 W
• Max power: 400 W
• Avg heart rate: 123 bpm
• Max heart rate: 162 bpm
• Elevation gain: 1060 m

***

// Written by thechelsuk
// Published 2021-03-05, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Electroverse - £5 free credit when you join. [T&Cs apply].

• Distance: 19.42 km
• Duration: 0:35:49
• Calories: 409.409
• Avg power: 200 W
• Max power: 299 W
• Avg heart rate: 105 bpm
• Max heart rate: 187 bpm
• Elevation gain: 27 m

***

// Written by thechelsuk
// Published 2021-02-26, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; YouFibre - Up to £100 when taking a broadband plan with code 5QGYSF [T&Cs apply].

• Distance: 26.05 km
• Duration: 0:38:26
• Calories: 526.354
• Avg power: 239 W
• Max power: 356 W
• Avg heart rate: 105 bpm
• Max heart rate: 119 bpm
• Elevation gain: 40 m

***

// Written by thechelsuk
// Published 2021-02-18, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Monzo Bank - Join and get up reward up to £100 [T&Cs apply].

• Distance: 38.03 km
• Duration: 0:55:58
• Calories: 860.914
• Avg power: 268 W
• Max power: 400 W
• Avg heart rate: 130 bpm
• Max heart rate: 162 bpm
• Elevation gain: 56 m

***

// Written by thechelsuk
// Published 2021-02-18, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Monzo Bank - Join and get up reward up to £100 [T&Cs apply].

• Distance: 31.67 km
• Duration: 1:35:25
• Calories: 1401.63
• Avg power: 257 W
• Max power: 400 W
• Avg heart rate: 127 bpm
• Max heart rate: 150 bpm
• Elevation gain: 1061 m

***

// Written by thechelsuk
// Published 2021-02-17, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; ShortKeys - Multi-line text replacement on iOS. [T&Cs apply].

• Distance: 24.34 km
• Duration: 0:35:45
• Calories: 515.039
• Avg power: 251 W
• Max power: 400 W
• Avg heart rate: 115 bpm
• Max heart rate: 151 bpm
• Elevation gain: 37 m

***

// Written by thechelsuk
// Published 2021-02-16, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; EngMan - Get the Engineering Manager Coach Cards App on iOS. [T&Cs apply].

• Distance: 33.11 km
• Duration: 1:18:46
• Calories: 1149.23
• Avg power: 255 W
• Max power: 400 W
• Avg heart rate: 125 bpm
• Max heart rate: 157 bpm
• Elevation gain: 693 m

***

// Written by thechelsuk
// Published 2021-02-16, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; EngMan - Get the Engineering Manager Coach Cards App on iOS. [T&Cs apply].

• Distance: 16.71 km
• Duration: 0:25:17
• Calories: 351.947
• Avg power: 243 W
• Max power: 389 W
• Avg heart rate: 111 bpm
• Max heart rate: 123 bpm
• Elevation gain: 32 m

***

// Written by thechelsuk
// Published 2021-02-15, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Tomoz - Plan for tomorrow, today on iOS. [T&Cs apply].

• Distance: 32.36 km
• Duration: 1:23:25
• Calories: 1252.73
• Avg power: 262 W
• Max power: 400 W
• Avg heart rate: 126 bpm
• Max heart rate: 148 bpm
• Elevation gain: 834 m

***

// Written by thechelsuk
// Published 2021-02-15, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Mltply - Chat-style maths practice for kids on iOS. [T&Cs apply].

• Distance: 26.13 km
• Duration: 0:49:38
• Calories: 794.836
• Avg power: 280 W
• Max power: 400 W
• Avg heart rate: 109 bpm
• Max heart rate: 141 bpm
• Elevation gain: 323 m

***

// Written by thechelsuk
// Published 2021-02-14, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Monzo Bank - Join and get up reward up to £100 [T&Cs apply].

• Distance: 47.22 km
• Duration: 1:52:36
• Calories: 1647.64
• Avg power: 256 W
• Max power: 400 W
• Avg heart rate: 107 bpm
• Max heart rate: 129 bpm
• Elevation gain: 994 m

***

// Written by thechelsuk
// Published 2021-02-13, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Monzo Bank - Join and get up reward up to £100 [T&Cs apply].

• Distance: 60.85 km
• Duration: 1:30:06
• Calories: 1195.06
• Avg power: 232 W
• Max power: 393 W
• Avg heart rate: 110 bpm
• Max heart rate: 128 bpm
• Elevation gain: 85 m

***

// Written by thechelsuk
// Published 2021-02-12, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; ShortKeys - Multi-line text replacement on iOS. [T&Cs apply].

• Distance: 13.66 km
• Duration: 0:20:18
• Calories: 305.637
• Avg power: 262 W
• Max power: 400 W
• Avg heart rate: 113 bpm
• Max heart rate: 141 bpm
• Elevation gain: 20 m

***

// Written by thechelsuk
// Published 2021-02-10, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Smarty - Choose a gift card up to £20 when you join. [T&Cs apply].

• Distance: 16.60 km
• Duration: 0:27:05
• Calories: 382.907
• Avg power: 247 W
• Max power: 354 W
• Avg heart rate: 110 bpm
• Max heart rate: 134 bpm
• Elevation gain: 22 m

***

// Written by thechelsuk
// Published 2021-02-10, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk with Merch from Redbubble [T&Cs apply].

• Distance: 24.09 km
• Duration: 0:43:21
• Calories: 621.542
• Avg power: 250 W
• Max power: 386 W
• Avg heart rate: 112 bpm
• Max heart rate: 133 bpm
• Elevation gain: 207 m

***

// Written by thechelsuk
// Published 2021-02-09, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk with Merch from Redbubble [T&Cs apply].

• Distance: 42.31 km
• Duration: 1:02:30
• Calories: 932.325
• Avg power: 260 W
• Max power: 400 W
• Avg heart rate: 113 bpm
• Max heart rate: 154 bpm
• Elevation gain: 63 m

***

// Written by thechelsuk
// Published 2021-02-08, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Sponsor thechelsuk on GitHub [T&Cs apply].

• Distance: 37.04 km
• Duration: 1:17:32
• Calories: 1073.56
• Avg power: 242 W
• Max power: 400 W
• Avg heart rate: 123 bpm
• Max heart rate: 146 bpm
• Elevation gain: 353 m

***

// Written by thechelsuk
// Published 2021-02-08, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; YouFibre - Up to £100 when taking a broadband plan with code 5QGYSF [T&Cs apply].

• Distance: 19.22 km
• Duration: 0:38:54
• Calories: 498.255
• Avg power: 224 W
• Max power: 400 W
• Avg heart rate: 115 bpm
• Max heart rate: 135 bpm
• Elevation gain: 157 m

***

// Written by thechelsuk
// Published 2021-02-06, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Smarty - Choose a gift card up to £20 when you join. [T&Cs apply].

• Distance: 16.06 km
• Duration: 0:33:53
• Calories: 470.9
• Avg power: 243 W
• Max power: 395 W
• Avg heart rate: 115 bpm
• Max heart rate: 135 bpm
• Elevation gain: 136 m

***

// Written by thechelsuk
// Published 2021-02-05, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Electroverse - £5 free credit when you join. [T&Cs apply].

• Distance: 20.20 km
• Duration: 0:34:41
• Calories: 484.493
• Avg power: 244 W
• Max power: 400 W
• Avg heart rate: 108 bpm
• Max heart rate: 136 bpm
• Elevation gain: 231 m

***

// Written by thechelsuk
// Published 2021-02-04, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; ShortKeys - Multi-line text replacement on iOS. [T&Cs apply].

• Distance: 26.05 km
• Duration: 0:54:33
• Calories: 783.785
• Avg power: 251 W
• Max power: 400 W
• Avg heart rate: 107 bpm
• Max heart rate: 124 bpm
• Elevation gain: 327 m

***

// Written by thechelsuk
// Published 2021-02-04, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; ShortKeys - Multi-line text replacement on iOS. [T&Cs apply].

• Distance: 32.09 km
• Duration: 1:28:00
• Calories: 1204.0
• Avg power: 239 W
• Max power: 400 W
• Avg heart rate: 103 bpm
• Max heart rate: 142 bpm
• Elevation gain: 839 m

***

// Written by thechelsuk
// Published 2021-02-03, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Cybaa - Monitor your domains for security issues and get real time alerts. [T&Cs apply].

• Distance: 13.03 km
• Duration: 0:24:24
• Calories: 319.682
• Avg power: 229 W
• Max power: 400 W
• Avg heart rate: 104 bpm
• Max heart rate: 128 bpm
• Elevation gain: 49 m

***

// Written by thechelsuk
// Published 2021-02-02, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Hiyd - The Jekyll companion app for iOS. [T&Cs apply].