• Distance: 16.89 km
• Duration: 0:35:20
• Calories: 289.359
• Avg power: 143 W
• Max power: 525 W
• Avg heart rate: 139 bpm
• Max heart rate: 169 bpm
• Elevation gain: 65 m

***

// Written by thechelsuk
// Published 2023-10-30, with 31 words.

---

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• Distance: 51.52 km
• Duration: 1:48:00
• Calories: 1042.11
• Avg power: 166 W
• Max power: 592 W
• Avg heart rate: 158 bpm
• Max heart rate: 182 bpm
• Elevation gain: 276 m

***

// Written by thechelsuk
// Published 2023-10-29, with 31 words.

---

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Finally, here is a special sponsor/advert link just for you; Hiyd - The Jekyll companion app for iOS. [T&Cs apply].

• Distance: 28.58 km
• Duration: 1:01:38
• Calories: 569.946
• Avg power: 161 W
• Max power: 590 W
• Avg heart rate: 147 bpm
• Max heart rate: 206 bpm
• Elevation gain: 247 m

***

// Written by thechelsuk
// Published 2023-10-28, with 31 words.

---

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Finally, here is a special sponsor/advert link just for you; Electroverse - £5 free credit when you join. [T&Cs apply].

• Distance: 17.10 km
• Duration: 0:36:23
• Calories: 302.315
• Avg power: 145 W
• Max power: 522 W
• Avg heart rate: 130 bpm
• Max heart rate: 160 bpm
• Elevation gain: 67 m

***

// Written by thechelsuk
// Published 2023-10-27, with 31 words.

---

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Finally, here is a special sponsor/advert link just for you; Mltply - Chat-style maths practice for kids on iOS. [T&Cs apply].

• Distance: 10.58 km
• Duration: 0:23:21
• Calories: 214.726
• Avg power: 160 W
• Max power: 419 W
• Avg heart rate: 139 bpm
• Max heart rate: 172 bpm
• Elevation gain: 45 m

***

// Written by thechelsuk
// Published 2023-10-26, with 31 words.

---

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Finally, here is a special sponsor/advert link just for you; Octopus EV - £25 Visa card when you install a charger. [T&Cs apply].

• Distance: 14.21 km
• Duration: 0:31:20
• Calories: 240.996
• Avg power: 134 W
• Max power: 477 W
• Avg heart rate: 134 bpm
• Max heart rate: 158 bpm
• Elevation gain: 68 m

***

// Written by thechelsuk
// Published 2023-10-23, with 31 words.

---

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Finally, here is a special sponsor/advert link just for you; Monzo Bank - Join and get up reward up to £100 [T&Cs apply].

Do one small high quality thing at a time, as a team. Think, learn, repeat.

***

// Written by thechelsuk
// Published 2023-10-21, with 15 words.

---

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Finally, here is a special sponsor/advert link just for you; Mltply - Chat-style maths practice for kids on iOS. [T&Cs apply].

• Distance: 14.87 km
• Duration: 0:38:31
• Calories: 347.905
• Avg power: 157 W
• Max power: 554 W
• Avg heart rate: 145 bpm
• Max heart rate: 173 bpm
• Elevation gain: 195 m

***

// Written by thechelsuk
// Published 2023-10-20, with 31 words.

---

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Finally, here is a special sponsor/advert link just for you; Support thechelsuk with Merch from Redbubble [T&Cs apply].

• Distance: 5.52 km
• Duration: 0:07:30
• Calories: 72.1901
• Avg power: 167 W
• Max power: 406 W
• Avg heart rate: 129 bpm
• Max heart rate: 153 bpm
• Elevation gain: 55 m

***

// Written by thechelsuk
// Published 2023-10-20, with 31 words.

---

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Finally, here is a special sponsor/advert link just for you; Octopus EV - £25 Visa card when you install a charger. [T&Cs apply].

• Distance: 20.01 km
• Duration: 0:49:41
• Calories: 458.395
• Avg power: 161 W
• Max power: 540 W
• Avg heart rate: 141 bpm
• Max heart rate: 153 bpm
• Elevation gain: 166 m

***

// Written by thechelsuk
// Published 2023-10-16, with 31 words.

---

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Finally, here is a special sponsor/advert link just for you; Electroverse - £5 free credit when you join. [T&Cs apply].

• Distance: 30.31 km
• Duration: 1:01:19
• Calories: 569.948
• Avg power: 162 W
• Max power: 569 W
• Avg heart rate: 145 bpm
• Max heart rate: 173 bpm
• Elevation gain: 150 m

***

// Written by thechelsuk
// Published 2023-10-14, with 31 words.

---

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Finally, here is a special sponsor/advert link just for you; Tomoz - Plan for tomorrow, today on iOS. [T&Cs apply].

• Distance: 11.92 km
• Duration: 0:27:23
• Calories: 242.161
• Avg power: 154 W
• Max power: 465 W
• Avg heart rate: 126 bpm
• Max heart rate: 141 bpm
• Elevation gain: 80 m

***

// Written by thechelsuk
// Published 2023-10-13, with 31 words.

---

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Finally, here is a special sponsor/advert link just for you; Octopus EV - £25 Visa card when you install a charger. [T&Cs apply].

Engineering is a team sport, and tangentially I hate individual awards in team sports like Football. Player of the year, player’s player of year, writers player of the year. Meh. Team and Trophies are the only measure. the reason that Tim’s productivity score was zero, w...

• Distance: 16.26 km
• Duration: 0:45:51
• Calories: 361.976
• Avg power: 138 W
• Max power: 292 W
• Avg heart rate: 134 bpm
• Max heart rate: 151 bpm
• Elevation gain: 145 m

***

// Written by thechelsuk
// Published 2023-10-11, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Mltply - Chat-style maths practice for kids on iOS. [T&Cs apply].

• Distance: 19.87 km
• Duration: 0:38:51
• Calories: 392.001
• Avg power: 176 W
• Max power: 537 W
• Avg heart rate: 153 bpm
• Max heart rate: 182 bpm
• Elevation gain: 60 m

***

// Written by thechelsuk
// Published 2023-10-10, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Cybaa - Monitor your domains for security issues and get real time alerts. [T&Cs apply].

• Distance: 14.35 km
• Duration: 0:31:00
• Calories: 214.211
• Avg power: 120 W
• Max power: 651 W
• Avg heart rate: 116 bpm
• Max heart rate: 148 bpm
• Elevation gain: 20 m

***

// Written by thechelsuk
// Published 2023-10-09, with 31 words.

---

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Finally, here is a special sponsor/advert link just for you; Sponsor thechelsuk on GitHub [T&Cs apply].

• Distance: 14.45 km
• Duration: 0:30:06
• Calories: 241.123
• Avg power: 140 W
• Max power: 171 W
• Avg heart rate: 137 bpm
• Max heart rate: 158 bpm
• Elevation gain: 23 m

***

// Written by thechelsuk
// Published 2023-10-08, with 31 words.

---

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Finally, here is a special sponsor/advert link just for you; ShortKeys - Multi-line text replacement on iOS. [T&Cs apply].

• Distance: 7.72 km
• Duration: 0:16:10
• Calories: 157.043
• Avg power: 169 W
• Max power: 514 W
• Avg heart rate: 128 bpm
• Max heart rate: 172 bpm
• Elevation gain: 38 m

***

// Written by thechelsuk
// Published 2023-10-08, with 31 words.

---

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Finally, here is a special sponsor/advert link just for you; ShortKeys - Multi-line text replacement on iOS. [T&Cs apply].

• Distance: 7.37 km
• Duration: 0:15:56
• Calories: 168.33
• Avg power: 184 W
• Max power: 764 W
• Avg heart rate: 139 bpm
• Max heart rate: 172 bpm
• Elevation gain: 81 m

***

// Written by thechelsuk
// Published 2023-10-08, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; EngMan - Get the Engineering Manager Coach Cards App on iOS. [T&Cs apply].

View this site on your desktop to fully visualize the communication between email servers to help you understand what SPF, DKIM, and DMARC do and how these mechanisms work. Welcome to our DMARC tester!

***

// Written by thechelsuk
// Published 2023-10-08, with 36 words.

---

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• Distance: 11.34 km
• Duration: 0:22:28
• Calories: 233.224
• Avg power: 181 W
• Max power: 678 W
• Avg heart rate: 128 bpm
• Max heart rate: 174 bpm
• Elevation gain: 62 m

***

// Written by thechelsuk
// Published 2023-10-04, with 31 words.

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Finally, here is a special sponsor/advert link just for you; Hiyd - The Jekyll companion app for iOS. [T&Cs apply].

• Distance: 26.20 km
• Duration: 0:50:55
• Calories: 600.409
• Avg power: 200 W
• Max power: 607 W
• Avg heart rate: 136 bpm
• Max heart rate: 185 bpm
• Elevation gain: 99 m

***

// Written by thechelsuk
// Published 2023-10-02, with 31 words.

---

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Finally, here is a special sponsor/advert link just for you; EngMan - Get the Engineering Manager Coach Cards App on iOS. [T&Cs apply].

• Distance: 20.60 km
• Duration: 0:40:46
• Calories: 361.848
• Avg power: 154 W
• Max power: 663 W
• Avg heart rate: 114 bpm
• Max heart rate: 168 bpm
• Elevation gain: 71 m

***

// Written by thechelsuk
// Published 2023-09-30, with 31 words.

---

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Finally, here is a special sponsor/advert link just for you; Octopus EV - £25 Visa card when you install a charger. [T&Cs apply].

• Distance: 10.40 km
• Duration: 0:30:41
• Calories: 227.06
• Avg power: 129 W
• Max power: 157 W
• Avg heart rate: 116 bpm
• Max heart rate: 135 bpm
• Elevation gain: 143 m

***

// Written by thechelsuk
// Published 2023-09-25, with 31 words.

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Finally, here is a special sponsor/advert link just for you; Hiyd - The Jekyll companion app for iOS. [T&Cs apply].

• Distance: 27.58 km
• Duration: 0:50:39
• Calories: 474.806
• Avg power: 160 W
• Max power: 497 W
• Avg heart rate: 128 bpm
• Max heart rate: 215 bpm
• Elevation gain: 98 m

***

// Written by thechelsuk
// Published 2023-09-23, with 31 words.

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Finally, here is a special sponsor/advert link just for you; EngMan - Get the Engineering Manager Coach Cards App on iOS. [T&Cs apply].

• Distance: 17.21 km
• Duration: 0:31:40
• Calories: 435.188
• Avg power: 204 W
• Max power: 640 W
• Avg heart rate: 155 bpm
• Max heart rate: 184 bpm
• Elevation gain: 64 m

***

// Written by thechelsuk
// Published 2023-09-20, with 31 words.

---

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Finally, here is a special sponsor/advert link just for you; Tomoz - Plan for tomorrow, today on iOS. [T&Cs apply].

• Distance: 16.35 km
• Duration: 0:51:28
• Calories: 505.281
• Avg power: 171 W
• Max power: 472 W
• Avg heart rate: 147 bpm
• Max heart rate: 179 bpm
• Elevation gain: 322 m

***

// Written by thechelsuk
// Published 2023-09-18, with 31 words.

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Finally, here is a special sponsor/advert link just for you; ShortKeys - Multi-line text replacement on iOS. [T&Cs apply].

• Distance: 9.33 km
• Duration: 0:30:13
• Calories: 272.504
• Avg power: 157 W
• Max power: 207 W
• Avg heart rate: 127 bpm
• Max heart rate: 155 bpm
• Elevation gain: 139 m

***

// Written by thechelsuk
// Published 2023-09-14, with 31 words.

---

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Finally, here is a special sponsor/advert link just for you; Mltply - Chat-style maths practice for kids on iOS. [T&Cs apply].

Teams with high scores for stability (quality) and throughput (speed) spend 44% more time on new work

• Dora

***

// Written by thechelsuk
// Published 2023-09-13, with 22 words.

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• Distance: 14.47 km
• Duration: 0:31:39
• Calories: 259.451
• Avg power: 141 W
• Max power: 497 W
• Avg heart rate: 119 bpm
• Max heart rate: 168 bpm
• Elevation gain: 70 m

***

// Written by thechelsuk
// Published 2023-09-09, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; ShortKeys - Multi-line text replacement on iOS. [T&Cs apply].