• Distance: 52.03 km
• Duration: 1:55:14
• Calories: 1097.11
• Avg power: 166 W
• Max power: 563 W
• Avg heart rate: 146 bpm
• Max heart rate: 177 bpm
• Elevation gain: 407 m

***

// Written by thechelsuk
// Published 2023-08-04, with 31 words.

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• Distance: 19.59 km
• Duration: 0:45:32
• Calories: 386.883
• Avg power: 148 W
• Max power: 186 W
• Avg heart rate: 130 bpm
• Max heart rate: 146 bpm
• Elevation gain: 152 m

***

// Written by thechelsuk
// Published 2023-08-01, with 31 words.

---

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• Distance: 35.09 km
• Duration: 1:43:17
• Calories: 911.978
• Avg power: 154 W
• Max power: 443 W
• Avg heart rate: 144 bpm
• Max heart rate: 162 bpm
• Elevation gain: 550 m

***

// Written by thechelsuk
// Published 2023-07-30, with 31 words.

---

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Finally, here is a special sponsor/advert link just for you; Smarty - Choose a gift card up to £20 when you join. [T&Cs apply].

• Distance: 13.67 km
• Duration: 0:45:09
• Calories: 427.491
• Avg power: 165 W
• Max power: 333 W
• Avg heart rate: 144 bpm
• Max heart rate: 170 bpm
• Elevation gain: 250 m

***

// Written by thechelsuk
// Published 2023-07-29, with 31 words.

---

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Finally, here is a special sponsor/advert link just for you; EngMan - Get the Engineering Manager Coach Cards App on iOS. [T&Cs apply].

• Distance: 11.65 km
• Duration: 1:20:10
• Calories: 761.565
• Avg power: 166 W
• Max power: 432 W
• Avg heart rate: 143 bpm
• Max heart rate: 164 bpm
• Elevation gain: 556 m

***

// Written by thechelsuk
// Published 2023-07-27, with 31 words.

---

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Finally, here is a special sponsor/advert link just for you; Smarty - Choose a gift card up to £20 when you join. [T&Cs apply].

• Distance: 38.09 km
• Duration: 1:30:39
• Calories: 876.24
• Avg power: 168 W
• Max power: 551 W
• Avg heart rate: 149 bpm
• Max heart rate: 171 bpm
• Elevation gain: 434 m

***

// Written by thechelsuk
// Published 2023-07-25, with 31 words.

---

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Finally, here is a special sponsor/advert link just for you; ShortKeys - Multi-line text replacement on iOS. [T&Cs apply].

• Distance: 34.05 km
• Duration: 1:35:55
• Calories: 859.019
• Avg power: 156 W
• Max power: 298 W
• Avg heart rate: 139 bpm
• Max heart rate: 167 bpm
• Elevation gain: 324 m

***

// Written by thechelsuk
// Published 2023-07-23, with 31 words.

---

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Finally, here is a special sponsor/advert link just for you; Octopus EV - £25 Visa card when you install a charger. [T&Cs apply].

• Distance: 2.15 km
• Duration: 0:04:43
• Calories: 45.7554
• Avg power: 156 W
• Max power: 291 W
• Avg heart rate: 132 bpm
• Max heart rate: 141 bpm
• Elevation gain: 16 m

***

// Written by thechelsuk
// Published 2023-07-23, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Electroverse - £5 free credit when you join. [T&Cs apply].

• Distance: 5.17 km
• Duration: 0:10:53
• Calories: 118.608
• Avg power: 177 W
• Max power: 456 W
• Avg heart rate: 135 bpm
• Max heart rate: 155 bpm
• Elevation gain: 25 m

***

// Written by thechelsuk
// Published 2023-07-23, with 31 words.

---

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Finally, here is a special sponsor/advert link just for you; Mltply - Chat-style maths practice for kids on iOS. [T&Cs apply].

• Distance: 35.31 km
• Duration: 1:38:11
• Calories: 888.028
• Avg power: 158 W
• Max power: 630 W
• Avg heart rate: 142 bpm
• Max heart rate: 169 bpm
• Elevation gain: 318 m

***

// Written by thechelsuk
// Published 2023-07-22, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Electroverse - £5 free credit when you join. [T&Cs apply].

• Distance: 17.28 km
• Duration: 0:45:09
• Calories: 413.452
• Avg power: 155 W
• Max power: 555 W
• Avg heart rate: 144 bpm
• Max heart rate: 171 bpm
• Elevation gain: 152 m

***

// Written by thechelsuk
// Published 2023-07-20, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; EngMan - Get the Engineering Manager Coach Cards App on iOS. [T&Cs apply].

• Distance: 14.37 km
• Duration: 0:32:20
• Calories: 290.956
• Avg power: 157 W
• Max power: 701 W
• Avg heart rate: 132 bpm
• Max heart rate: 174 bpm
• Elevation gain: 30 m

***

// Written by thechelsuk
// Published 2023-07-19, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Cybaa - Monitor your domains for security issues and get real time alerts. [T&Cs apply].

• Distance: 15.56 km
• Duration: 0:34:00
• Calories: 301.344
• Avg power: 154 W
• Max power: 263 W
• Avg heart rate: 143 bpm
• Max heart rate: 173 bpm
• Elevation gain: 80 m

***

// Written by thechelsuk
// Published 2023-07-17, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; EngMan - Get the Engineering Manager Coach Cards App on iOS. [T&Cs apply].

• Distance: 11.81 km
• Duration: 0:27:27
• Calories: 289.38
• Avg power: 184 W
• Max power: 430 W
• Avg heart rate: 150 bpm
• Max heart rate: 177 bpm
• Elevation gain: 99 m

***

// Written by thechelsuk
// Published 2023-07-16, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Mltply - Chat-style maths practice for kids on iOS. [T&Cs apply].

• Distance: 33.59 km
• Duration: 1:24:38
• Calories: 763.9
• Avg power: 157 W
• Max power: 639 W
• Avg heart rate: 136 bpm
• Max heart rate: 166 bpm
• Elevation gain: 282 m

***

// Written by thechelsuk
// Published 2023-07-15, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; ShortKeys - Multi-line text replacement on iOS. [T&Cs apply].

Occasionally, after connecting Zwift Bluetooth devices to my Apple TV I lose the volume control functionality this guide is how to fix that.

https://support.apple.com/en-gb/HT213437

***

// Written by thechelsuk
// Published 2023-07-14, with 25 words.

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Finally, here is a special sponsor/advert link just for you; Electroverse - £5 free credit when you join. [T&Cs apply].

https://sifted.eu/articles/abramovich-uk-tech-investments-impulse

***

// Written by thechelsuk
// Published 2023-07-14, with 2 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

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Money can be a tricky subject, and culturally rarely discussed as openly as it should be. So it’s important to have a good handle on your finances. Here are my 10 money principles. Not financial advice etc. etc. Maximise your earnings. Whether that be through educat...

• Distance: 2.04 km
• Duration: 0:04:29
• Calories: 63.1474
• Avg power: 160 W
• Max power: 452 W
• Avg heart rate: 141 bpm
• Max heart rate: 156 bpm
• Elevation gain: 11 m

***

// Written by thechelsuk
// Published 2023-07-12, with 31 words.

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💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; ShortKeys - Multi-line text replacement on iOS. [T&Cs apply].

• Distance: 6.39 km
• Duration: 0:14:02
• Calories: 113.398
• Avg power: 135 W
• Max power: 368 W
• Avg heart rate: 123 bpm
• Max heart rate: 144 bpm
• Elevation gain: 77 m

***

// Written by thechelsuk
// Published 2023-07-12, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Support thechelsuk with Merch from Redbubble [T&Cs apply].

• Distance: 14.86 km
• Duration: 0:40:18
• Calories: 307.272
• Avg power: 133 W
• Max power: 342 W
• Avg heart rate: 134 bpm
• Max heart rate: 164 bpm
• Elevation gain: 110 m

***

// Written by thechelsuk
// Published 2023-07-12, with 31 words.

---

💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Monzo Bank - Join and get up reward up to £100 [T&Cs apply].

• Distance: 11.75 km
• Duration: 0:25:41
• Calories: 267.507
• Avg power: 181 W
• Max power: 307 W
• Avg heart rate: 145 bpm
• Max heart rate: 163 bpm
• Elevation gain: 44 m

***

// Written by thechelsuk
// Published 2023-07-10, with 31 words.

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💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; YouFibre - Up to £100 when taking a broadband plan with code 5QGYSF [T&Cs apply].

• Distance: 13.23 km
• Duration: 0:30:42
• Calories: 269.671
• Avg power: 153 W
• Max power: 507 W
• Avg heart rate: 134 bpm
• Max heart rate: 150 bpm
• Elevation gain: 99 m

***

// Written by thechelsuk
// Published 2023-07-09, with 31 words.

---

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Finally, here is a special sponsor/advert link just for you; Hiyd - The Jekyll companion app for iOS. [T&Cs apply].

• Distance: 30.09 km
• Duration: 1:50:04
• Calories: 962.068
• Avg power: 152 W
• Max power: 575 W
• Avg heart rate: 152 bpm
• Max heart rate: 174 bpm
• Elevation gain: 683 m

***

// Written by thechelsuk
// Published 2023-07-08, with 31 words.

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Finally, here is a special sponsor/advert link just for you; Hiyd - The Jekyll companion app for iOS. [T&Cs apply].

• Distance: 14.06 km
• Duration: 0:46:32
• Calories: 400.68
• Avg power: 150 W
• Max power: 532 W
• Avg heart rate: 135 bpm
• Max heart rate: 217 bpm
• Elevation gain: 184 m

***

// Written by thechelsuk
// Published 2023-07-07, with 31 words.

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• Distance: 12.08 km
• Duration: 0:34:12
• Calories: 355.555
• Avg power: 181 W
• Max power: 426 W
• Avg heart rate: 159 bpm
• Max heart rate: 179 bpm
• Elevation gain: 231 m

***

// Written by thechelsuk
// Published 2023-07-04, with 31 words.

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• Distance: 9.07 km
• Duration: 0:37:09
• Calories: 358.282
• Avg power: 168 W
• Max power: 499 W
• Avg heart rate: 156 bpm
• Max heart rate: 177 bpm
• Elevation gain: 261 m

***

// Written by thechelsuk
// Published 2023-07-03, with 31 words.

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• Distance: 15.03 km
• Duration: 0:37:15
• Calories: 317.115
• Avg power: 146 W
• Max power: 502 W
• Avg heart rate: 131 bpm
• Max heart rate: 163 bpm
• Elevation gain: 133 m

***

// Written by thechelsuk
// Published 2023-06-29, with 31 words.

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Finally, here is a special sponsor/advert link just for you; EngMan - Get the Engineering Manager Coach Cards App on iOS. [T&Cs apply].

• Distance: 2.41 km
• Duration: 0:06:05
• Calories: 55.5809
• Avg power: 159 W
• Max power: 225 W
• Avg heart rate: 129 bpm
• Max heart rate: 149 bpm
• Elevation gain: 24 m

***

// Written by thechelsuk
// Published 2023-06-29, with 31 words.

---

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• Distance: 24.68 km
• Duration: 1:06:06
• Calories: 634.945
• Avg power: 167 W
• Max power: 662 W
• Avg heart rate: 148 bpm
• Max heart rate: 173 bpm
• Elevation gain: 198 m

***

// Written by thechelsuk
// Published 2023-06-28, with 31 words.

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💬 Thanks for keeping RSS alive. If you have an RSS feed please share it with me on any of these socials or AMA / Contact me. If you get value from this site, please share this post with someone you think will like it and support me with a ko-fi.

Finally, here is a special sponsor/advert link just for you; Monzo Bank - Join and get up reward up to £100 [T&Cs apply].