• Distance: 14.47 km
• Duration: 0:31:39
• Calories: 259.451
• Avg power: 141 W
• Max power: 497 W
• Avg heart rate: 119 bpm
• Max heart rate: 168 bpm
• Elevation gain: 70 m

***

// Written by thechelsuk
// Published 2023-09-09, with 31 words.

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• Distance: 2.33 km
• Duration: 0:08:56
• Calories: 68.2933
• Avg power: 131 W
• Max power: 364 W
• Avg heart rate: 128 bpm
• Max heart rate: 143 bpm
• Elevation gain: 65 m

***

// Written by thechelsuk
// Published 2023-09-03, with 31 words.

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• Distance: 18.38 km
• Duration: 0:41:12
• Calories: 375.225
• Avg power: 152 W
• Max power: 531 W
• Avg heart rate: 136 bpm
• Max heart rate: 150 bpm
• Elevation gain: 68 m

***

// Written by thechelsuk
// Published 2023-09-03, with 31 words.

---

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Let people go when they are both confident and competent. If they know what they’re doing then you can set goals and get out of the way. Coach people when they are competent but lack confidence. If they’re good but they don’t know it then support them in finding the an...

Card quantities for working out the odds when your friend fails to deliver.

• 14 empty hands
• 7 poison
• 8 fish
• 6 squirrels
• 5 medicine

40 total

***

// Written by thechelsuk
// Published 2023-09-03, with 28 words.

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• 23 Data Analyst
• 28 Web Developer
• 32 Software Developer
• 35 Lead Software Developer + Product Owner
• 36 Head of Software Development
• 38 Engineering Manager

• 40 Head of Engineering

• 50 Retired ?

***

// Written by thechelsuk
// Published 2023-09-03, with 35 words.

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broccoli mushrooms courgette celery x2 peppers x2 lentils tomato purée taco/mixed beans tin passata carton garlic salt pepper chillies vegetable oxo cube splash of water Method Wash veg and lentils Cut veg to small chunks Oil large pa...

First of all lets see what search engines can find about you just on your name try the following searches first: "Your Name" Intext:"your name" Inurl:"your name" Filetype:.doc intext:"your name" Firefox lets you pick your search engine so it’s likely Google or Bing, or Am...

Jesus and Moses are playing golf Moses hits the ball for a perfect 300 yard drive right down the middle of the fairway. Jesus swings and chips the ball far left and lands in the branches of a tree. Suddenly, the wind picks up and it begins to rain so hard that a riv...

What’s the one thing I can do, such that by doing it, everything else will be easier or unnecessary?

***

// Written by thechelsuk
// Published 2023-09-02, with 21 words.

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• Distance: 43.10 km
• Duration: 3:41:55
• Calories: 1953.1
• Avg power: 153 W
• Max power: 585 W
• Avg heart rate: 135 bpm
• Max heart rate: 168 bpm
• Elevation gain: 1540 m

***

// Written by thechelsuk
// Published 2023-08-26, with 31 words.

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• Distance: 42.62 km
• Duration: 1:39:18
• Calories: 882.383
• Avg power: 155 W
• Max power: 361 W
• Avg heart rate: 141 bpm
• Max heart rate: 158 bpm
• Elevation gain: 287 m

***

// Written by thechelsuk
// Published 2023-08-24, with 31 words.

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• Distance: 14.63 km
• Duration: 0:52:13
• Calories: 549.469
• Avg power: 175 W
• Max power: 587 W
• Avg heart rate: 140 bpm
• Max heart rate: 172 bpm
• Elevation gain: 268 m

***

// Written by thechelsuk
// Published 2023-08-21, with 31 words.

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• Distance: 15.22 km
• Duration: 0:40:59
• Calories: 443.673
• Avg power: 189 W
• Max power: 629 W
• Avg heart rate: 152 bpm
• Max heart rate: 172 bpm
• Elevation gain: 260 m

***

// Written by thechelsuk
// Published 2023-08-20, with 31 words.

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• Distance: 48.72 km
• Duration: 1:40:37
• Calories: 979.841
• Avg power: 170 W
• Max power: 208 W
• Avg heart rate: 152 bpm
• Max heart rate: 167 bpm
• Elevation gain: 243 m

***

// Written by thechelsuk
// Published 2023-08-19, with 31 words.

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• Distance: 7.86 km
• Duration: 0:20:03
• Calories: 199.325
• Avg power: 173 W
• Max power: 225 W
• Avg heart rate: 133 bpm
• Max heart rate: 159 bpm
• Elevation gain: 125 m

***

// Written by thechelsuk
// Published 2023-08-18, with 31 words.

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Finally, here is a special sponsor/advert link just for you; Mltply - Chat-style maths practice for kids on iOS. [T&Cs apply].

• Distance: 16.07 km
• Duration: 0:30:17
• Calories: 370.082
• Avg power: 203 W
• Max power: 645 W
• Avg heart rate: 150 bpm
• Max heart rate: 178 bpm
• Elevation gain: 167 m

***

// Written by thechelsuk
// Published 2023-08-15, with 31 words.

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Finally, here is a special sponsor/advert link just for you; Mltply - Chat-style maths practice for kids on iOS. [T&Cs apply].

• Distance: 42.79 km
• Duration: 1:44:43
• Calories: 945.418
• Avg power: 157 W
• Max power: 595 W
• Avg heart rate: 136 bpm
• Max heart rate: 175 bpm
• Elevation gain: 335 m

***

// Written by thechelsuk
// Published 2023-08-14, with 31 words.

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Good intro to APIs

Sometimes a UI will stop us doing something bad by cleaning up an input or a request, but that doesn’t mean the API will catch it. We can try to force error states (or naughty strings that form a security risk) by testing from the API directly.

***

// Written by thechelsuk
// Published 2023-08-12, with 53 words.

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LOL.

After months of chaos which saw data fall into the hands of cyber criminals from Russia who hacked into Gloucester City Council, the authority will “just get a slap on the wrist”. The authority was targeted by hackers in late 2021 and public services across Gloucester were severely disrupted during the following year.

***

// Written by thechelsuk
// Published 2023-08-12, with 56 words.

---

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No doubt these consolidators will be charging a high fee and these modest pots will be worthless come retirement. Default “consolidator” schemes will be created to sweep up small deferred pension pots worth less than £1,000. It means savers with workplace pensions tha...

• Distance: 11.54 km
• Duration: 0:29:47
• Calories: 322.583
• Avg power: 175 W
• Max power: 474 W
• Avg heart rate: 148 bpm
• Max heart rate: 163 bpm
• Elevation gain: 94 m

***

// Written by thechelsuk
// Published 2023-08-11, with 31 words.

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• Distance: 47.90 km
• Duration: 2:58:48
• Calories: 1586.31
• Avg power: 155 W
• Max power: 587 W
• Avg heart rate: 141 bpm
• Max heart rate: 176 bpm
• Elevation gain: 990 m

***

// Written by thechelsuk
// Published 2023-08-10, with 31 words.

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• Distance: 24.56 km
• Duration: 0:51:09
• Calories: 495.604
• Avg power: 161 W
• Max power: 662 W
• Avg heart rate: 138 bpm
• Max heart rate: 166 bpm
• Elevation gain: 185 m

***

// Written by thechelsuk
// Published 2023-08-07, with 31 words.

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• Distance: 14.81 km
• Duration: 0:31:37
• Calories: 275.795
• Avg power: 152 W
• Max power: 446 W
• Avg heart rate: 132 bpm
• Max heart rate: 166 bpm
• Elevation gain: 106 m

***

// Written by thechelsuk
// Published 2023-08-06, with 31 words.

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• Distance: 8.12 km
• Duration: 0:23:17
• Calories: 144.924
• Avg power: 108 W
• Max power: 229 W
• Avg heart rate: 119 bpm
• Max heart rate: 131 bpm
• Elevation gain: 71 m

***

// Written by thechelsuk
// Published 2023-08-06, with 31 words.

---

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• Distance: 3.30 km
• Duration: 0:08:20
• Calories: 60.0395
• Avg power: 125 W
• Max power: 302 W
• Avg heart rate: 128 bpm
• Max heart rate: 137 bpm
• Elevation gain: 33 m

***

// Written by thechelsuk
// Published 2023-08-06, with 31 words.

---

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• Distance: 16.22 km
• Duration: 0:30:53
• Calories: 379.712
• Avg power: 206 W
• Max power: 564 W
• Avg heart rate: 164 bpm
• Max heart rate: 178 bpm
• Elevation gain: 142 m

***

// Written by thechelsuk
// Published 2023-08-05, with 31 words.

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• Distance: 4.03 km
• Duration: 0:07:07
• Calories: 63.5187
• Avg power: 155 W
• Max power: 592 W
• Avg heart rate: 131 bpm
• Max heart rate: 151 bpm
• Elevation gain: 11 m

***

// Written by thechelsuk
// Published 2023-08-05, with 31 words.

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• Distance: 14.30 km
• Duration: 0:35:34
• Calories: 249.919
• Avg power: 122 W
• Max power: 235 W
• Avg heart rate: 122 bpm
• Max heart rate: 142 bpm
• Elevation gain: 55 m

***

// Written by thechelsuk
// Published 2023-08-05, with 31 words.

---

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Finally, here is a special sponsor/advert link just for you; Mltply - Chat-style maths practice for kids on iOS. [T&Cs apply].